ABOUT US
- Our Mission
  
  We are a values-driven facility. Our core values are Family, Integrity, Helping others, Excellence, Fun, and Growth. Every decision we make is based on those values. We are the segue into a healthier, more active lifestyle. We believe in hard work.
  
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  We believe in the prescriptive model, not a one size fits all approach. We prescribe the best programs and services to our clients that will suit both their needs and wants to maximize their results.
  
  – Michael Collette, Owner
COMMUNITY INITIATIVES
- Community Initiatives
  
  Our goal at Prototype Training Systems is to build the GREATEST relationship business for our clients and cultivate the greatest human development culture for our team members. We are committed to the growth of our community.
  
  Community Business Sponsors
  Our Impact
  
  Give As We Go. Learn about how we are impacting the community!
  
  Our Impact
  Local & Charitable Events
  
  Looking for more info on our upcoming local and charitable events?
  
  Learn More
  Leadership Development
  
  We are growing leaders within our community. How can you get involved?
  
  Learn More
  Next Jump Partnership
  
  Get more info on how we are partnering with this great organization.
  
  Learn More
PROGRAMS
- Our Programs
  
  We offer group classes ranging from beginner to advanced, and also offer nutritional guidance and personal training.
  
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  Pricing
  CrossFit
  
  Youth Training
  
  Nutrition Coaching
  
  Prototype Barbell Club
  
  Personal Training
BOOK NOW

Core

Prototype Training Systems (CrossFit Prototype) – Prototype Thrive

View Public Whiteboard

Metcon (Weight)

Going for distance today!

Complete 2 laps each (or 50 meters):

Bear crawl forward

Inchworm

Bear crawl backwards

Alligator walk

Lateral bear crawl

Crab walk

Weighted bear crawl (score weight)

Repeat x3

By Mike Collette|2021-10-19T13:00:34+00:00October 26th, 2021|Uncategorized|0 Comments