Prototype Training Systems (CrossFit Prototype) – Prototype Thrive
Warmup
Coaches Choice:
Metcon (No Measure)
Cardio Core: 2 rounds
x30
Skater squats
Plank Hold
Burpees
Russian Twists
Squat jumps
-Rest-
Plank shoulder taps
Bicycles
Plank jacks
Flutter kicks
Toe taps