Prototype Training Systems (CrossFit Prototype) – Prototype Thrive

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Warmup

Coaches Choice:

Metcon (No Measure)

Cardio Core: 2 rounds

x30

Skater squats

Plank Hold

Burpees

Russian Twists

Squat jumps

-Rest-

Plank shoulder taps

Bicycles

Plank jacks

Flutter kicks

Toe taps