Prototype Training Systems (CrossFit Prototype) – Prototype Thrive
Metcon (No Measure)
4 rounds, 50 meters each
Plate overhead walking lunges
Suicase carry
4 rounds, 50 reps each
Russian twists
Kettlebell swings
Ground to overhead
Kettlebell deadlift
REPEAT
Weighted wall sits and planks in the remaining time!