Prototype Training Systems (CrossFit Prototype) – Prototype Thrive

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Metcon (No Measure)

4 rounds, 50 meters each

Plate overhead walking lunges

Suicase carry

4 rounds, 50 reps each

Russian twists

Kettlebell swings

Ground to overhead

Kettlebell deadlift

REPEAT

Weighted wall sits and planks in the remaining time!