Prototype Training Systems (CrossFit Prototype) – CrossFit

strength

1A: Back Squat (5×3 (80-85% of 1RM))

metcon

New york (Time)

25 burpee box jumps 24/20’

Straight into…

3rds

5 chest to bar pull up (RX+ bar muscle ups)

20 WBS 20/14#

75 Double unders