Prototype Training Systems (CrossFit Prototype) – CrossFit

strength

Front Squat (5×2
*temp squat with a 3sec lowering )

metcon

Love is Blind (AMRAP – Reps)

14 min amrap

50 WBS 20/14#

50 cal row

50 OH lunges 45/25#

50 burpee

*scoree total reps