CROSSFIT PROTOTYPE , INTEGRATED MARTIAL ARTS – CROSSFIT
Warm-up (No Measure)
- Row 15 cal
- Active hamstring
- Rocking child’s pose
- Walk the dog
- Rocking hip flexor
2 Round of:
- 5 BB RDL
- 10 bent over row
- 15 DUs
Deadlift (3 x 3 @ 70% across)
Christine (Time)
3 Rounds for time:
- 500m Row
- 12 Deadlifts, bodyweight
- 21 Box Jumps, 20″