CROSSFIT PROTOTYPE , INTEGRATED MARTIAL ARTS – CROSSFIT

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Warm-up (No Measure)

  • Row 15 cal
  • Active hamstring
  • Rocking child’s pose
  • Walk the dog
  • Rocking hip flexor

2 Round of:

  • 5 BB RDL
  • 10 bent over row
  • 15 DUs

Deadlift (3 x 3 @ 70% across)

Christine (Time)

3 Rounds for time:

  • 500m Row
  • 12 Deadlifts, bodyweight
  • 21 Box Jumps, 20″