Prototype Training Systems (CrossFit Prototype) – CrossFit
Chips and Guac (Time)
Chipper, For Time with a partner:
400 Double Unders
100 Single arm DB devil Press 50/35#
3000m row
100 Cal Echo Bike
200 Walking Lunges (BW)
*Only one partner working at a time
*Can start on any movement but keep order of movements the same