Prototype Training Systems (CrossFit Prototype) – CrossFit

Jamie Tart (Time)

***Partition anyway you’d like in any order you’d like but must complete all the reps.

For time:

115/95 Cal Bike

123 Push up

68 Burpee Box jumps 20′

120 OH Plate Lunges 45/25#

76 Deadlifts 185/125# (RX+225/155#)

35 min cap