Prototype Training Systems (CrossFit Prototype) – CrossFit

Preview (Time)

Chipper Format:

For Time With a partner..

3000/2500m row

400m Farmer Carry 53/35#

Run CFP Lap (together)

150 WBS 20/14# (10/9′ ft target)

Run CFP Lap (together)

100 Burpee

*Partition work however you’d like