Prototype Training Systems (CrossFit Prototype) – CrossFit

The 3 Donadios (Time)

In Teams of 3 complete:

7000/6000m Row For Time:

1 Person Rows at a time while other 2 team members will amrap..

20 Hang power cleans 115/75#

20 Burpee Over the bar

20 Pull up

*Partition work however you’d like with your team. You’re done when the row is complete.

*Score Rounds and reps in your notes