Prototype Training Systems (CrossFit Prototype) – CrossFit

To the moon! (AMRAP – Rounds and Reps)

With a Partner

35 min amrap

120 Double Unders

Run 600m (Stop sign down and back + Apartment building down and back)

50 KB Swings 53/35#

12 Sync Burpee’s

*partition DU and KB swings however you’d like with your partner