Prototype Training Systems (CrossFit Prototype) – CrossFit
50 Filthy Fifty (Time)
With a partner
Buy in: 400m run
2 rounds
50 Box jump, 20′ inch box
50 Jumping pull-ups
50 Kettlebell swings 35#
50 Walking Lunges
50 Knees to elbows
50 Push press, 45 pounds Barbell
50 Super man w/1sec hold
50 Wall ball shots, 20/14# pound ball
50 Burpees
50 Double unders
After 2rds Buy out 400m run
*get your time after the run