Prototype Training Systems (CrossFit Prototype) – CrossFit

50 Filthy Fifty (Time)

With a partner

Buy in: 400m run

2 rounds

50 Box jump, 20′ inch box

50 Jumping pull-ups

50 Kettlebell swings 35#

50 Walking Lunges

50 Knees to elbows

50 Push press, 45 pounds Barbell

50 Super man w/1sec hold

50 Wall ball shots, 20/14# pound ball

50 Burpees

50 Double unders

After 2rds Buy out 400m run

*get your time after the run