CrossFit – Sat, Mar 18

Prototype Training Systems (CrossFit Prototype) – CrossFit

Keepin it 100 (Time)

With a partner complete the chipper for time:

100Cal Row

100 DB Power Snatch 35/25# (RX+50/35#)

60 Power Cleans 115/75# (RX+205/95#)

100 T2B

100 Bar Facing Burpee

Cap 35min