CrossFit – Sat, Mar 25

Prototype Training Systems (CrossFit Prototype) – CrossFit

Bad Bunny (AMRAP – Rounds and Reps)

30min amrap w/apatner

30 Box jump overs 20′

24 Single arm alt DB devil press 50/35#

30 alt single arm KB Cleans 53/35#

24 Hang Power Cleans 115/75# (RX+165/115#)

60 WBS 20/14#

*partition reps w/partner as you’d like