Prototype Training Systems (CrossFit Prototype) – CrossFit

All you can eat (Time)

3rds For Time with a partner:

60/50 Cal Row

30 hang power clean + Jerk 95/65# (RX+135/95#)

400m run (together)

30 DB Up downs 35/25# (RX+50/35#)

*Partition work as you’d like with your partner

32 min cap