Prototype Training Systems (CrossFit Prototype) – CrossFit

Internet Butthurt (AMRAP – Rounds and Reps)

In teams of 3 for 24 minutes:

While Partner 1 does:

WBS (20,14)

Partner 2 and 3 work on:


10/8 Cal Echo Bike

20 Russian KBS (53,35)

30 Abmat situps

-Partner 2 and 3 can only work while partner 1 is performing WBS.

-Only one person working at a time during Amrap.

-Switch as many times as you would like.

-Score total Rounds and Reps for the Amrap only.