Prototype Training Systems (CrossFit Prototype) – CrossFit
Lizzo (AMRAP – Reps)
30 min amrap with a partner
50 Cal row
40 Burpee over the Bar
30 Alt Box Jumps 24/20′
20 Power Cleans 115/85#
30 min amrap with a partner
50 Cal row
40 Burpee over the Bar
30 Alt Box Jumps 24/20′
20 Power Cleans 115/85#