Prototype Training Systems (CrossFit Prototype) – CrossFit

Weezer (AMRAP – Reps)

30 min amrap in teams of 3

You’ll rotate through doing 1000m rows while the other team members are doing an amrap of…

30 Alt Burpee

40 OH Lunges 45/25#

50 DB Power Snatch 50/35#

60 Squats

*Record your total reps on the amrap