CrossFit – Sat, Sep 16

Prototype Training Systems (CrossFit Prototype) – CrossFit

Unit (AMRAP – Rounds and Reps)

32 min amrap w/a partner

200m Run (relay format/you go, I go)

120 Double Unders

30 Power Snatch 95/65# (RX+135/95#)

20 Chest to Bar Pull up (RX+ Bar MU)