Prototype Training Systems (CrossFit Prototype) – CrossFit

strength

High hang power snatch + power snatch (6×1
*w/ pause above the knee on PS)

Metcon

Hulk (Time)

4rds

8 T2B

11 power snatch 75/55# (RX+ 95/65#)

24 renegade rows 35/25# (RX+ 50/35#)