Prototype Training Systems (CrossFit Prototype) – CrossFit

strength

Power Clean (5×2
*add 5-10# from last week and work across all sets
*the weight increase should not be enough for technique change compared to last week
*reset each rep)

metcon

April showers (Time)

3 rounds for time

30 alt DB power snatch 50/35#

30 box jump overs 20’