CrossFit – Tue, Nov 21

Prototype Training Systems (CrossFit Prototype) – CrossFit

Strength

1A: DB Bench Press (4×10
*build in weight each set )

1B: Single Arm DB Rows (4×12
*build in weight each set )

Metcon

runaway (AMRAP – Reps)

16 min amrap

50 shoulder taps

40 KB swings 53/35#

30 cal row

20 T2B

10 DB shoulder to overhead 50/35#

*record total reps