AIR DYNE:
5 ROUNDS 1 MIN ON 1 min off
Band Pull apart sequence 3×10 each way
tricep extensions 3×10 each side
Snatch accessory work:
10 x 3 Banded Snatch Dead lift working up
Complex: 10×1 @ 110%
snatch 1st pull + Back Down + Snatch extension + Hang snatch pull
Tabata workout:
10 rounds of 20 sec on 10 sec rest of each exercise
Burpee
T2b
Kb swings
reverse lunges
Planks
