Prototype Training Systems (CrossFit Prototype) – Youth Fundamentals

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Strength

1A Back Squat (4×6)

1A Back Squat 4×6

-Building to a heavy set of 2

-50,60,70, 80 and 85%+

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min amrap

8 Cal row

16 Goblet reverse Lunges

8 Cal row

16 Goblet squats

(Score rounds and reps)