Get Big Main – CrossFit Push Press (7×3 @75% or establish a 3 RM) Metcon Get Big (Time) 3 rds of: 200m sprint 10 strict Pull ups 7 Front Squats (Body weight) By admin|2013-05-30T08:00:00+00:00May 30th, 2013|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail