Prototype Training Systems (CrossFit Prototype) – Prototype Thrive
Metcon (Time)
With a partner
5000 meter row partitioned as desired
Every 5 minutes
EACH partner completes:
5 burpees
10 Push Press
20 plate jumps
With a partner
5000 meter row partitioned as desired
Every 5 minutes
EACH partner completes:
5 burpees
10 Push Press
20 plate jumps