Main – CFP Competitor
partner rowing (No Measure)
5/400’s 90% effort
clean complex (1 clean, 1 hang clean, 3 front squats.)
short and heavy diane (Time)
15-12-9
dl and hspu
(255,185)
Rest two minutes
jumping balls (AMRAP – Reps)
10 min amrap
ladder by three’s
wall balls
bj