Met-Con :30/:10/1:00 Main – CrossFit Bent Over Row (6×3) Met-Con :30/:10/1:00 (12:00) (AMRAP – Reps) DU’s, Ring Dips, DL’s DL (225/135lbs) 4rnds By admin|2013-05-21T09:00:00+00:00May 21st, 2013|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail