Prototype Training Systems (CrossFit Prototype) – Prototype Thrive

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THRIVE MINDSET METCON #29 Over and Over and Over (Time)

AMRAP 20 minutes

30 Sit ups

21 Box jumps

30 Sit ups

15 Box Jumps

30 Sit ups

9 box jumps

into an 800 meter run

SURPRISE AT THE END 😉 😉 😉

Alternatives- Deadbugs/side

step ups total with light weight

row 800 meters OR bike 40 cals

PACING is the name of the game 🙂