Prototype Training Systems (CrossFit Prototype) – Prototype Thrive
THRIVE MINDSET METCON #29 Over and Over and Over (Time)
AMRAP 20 minutes
30 Sit ups
21 Box jumps
30 Sit ups
15 Box Jumps
30 Sit ups
9 box jumps
into an 800 meter run
SURPRISE AT THE END 😉 😉 😉
Alternatives- Deadbugs/side
step ups total with light weight
row 800 meters OR bike 40 cals
PACING is the name of the game 🙂