CrossFit Prototype , Integrated Martial Arts – CrossFit
Back Squat (Establish a heavy single (1RM today) 12-15 min)
The Worm : ) (Time)
100 Air Squats
100 KBS (53/35lb)
100 Burpees
For time:
100 Air Squats
100 KBS (53/35lb)
100 Burpees
For time: