Mobilize, Warmup, 

Scap and core activation work

All starred tests this week please post times to blog..we will be repeating these in a couple months

**1 rm max power clean

**1 rm Strict press 

Strength:

Back squat:

5×3 @ 90% (of heaviest back squat if little light today its okay we will increase nw) across

**max mu unbroken set

 

** 8 min amrap (lactic test)

12 wb 

9t2b

6 burpee bj

 

Rest 5-7 mins

 

5 rft AFAP

200 m row 

50 du

rest 1 min