Mobilize, Warmup, 

Scap and core activation work

All starred tests this week please post times to blog..we will be repeating these in a couple months

**1 rm max power clean

**1 rm Strict press 


Back squat:

5×3 @ 90% (of heaviest back squat if little light today its okay we will increase nw) across

**max mu unbroken set


** 8 min amrap (lactic test)

12 wb 


6 burpee bj


Rest 5-7 mins


5 rft AFAP

200 m row 

50 du

rest 1 min