Mobilize, Warmup,
Scap and core activation work
All starred tests this week please post times to blog..we will be repeating these in a couple months
**1 rm max power clean
**1 rm Strict press
Strength:
Back squat:
5×3 @ 90% (of heaviest back squat if little light today its okay we will increase nw) across
**max mu unbroken set
** 8 min amrap (lactic test)
12 wb
9t2b
6 burpee bj
Rest 5-7 mins
5 rft AFAP
200 m row
50 du
rest 1 min