Main – CrossFit
Hang Power Clean (6×3 @80%)
Metcon
One After Another (Time)
30 Thrusters (95/65lb) (135lb/85lb)
Row 500m
Metcon (Time)
Rest 5 min then:
15 Thrusters (95/65lb)(135lb/85lb)
Row 250m
30 Thrusters (95/65lb) (135lb/85lb)
Row 500m
Rest 5 min then:
15 Thrusters (95/65lb)(135lb/85lb)
Row 250m