Prototype Barbell Club

Prototype Training Systems Adult and Youth Barbell Programs

Book Your Free No Sweat Intro Session

AS SEEN ON CBS NEWS

Book Your Free No Sweat Intro Session

AS SEEN ON CBS NEWS

Book Your Free No Sweat Intro Session

HOW PROTOTYPE BARBELL CAN HELP YOU

  • Structured weightlifting programming to improve your technique, get stronger and hit PRs.

  • Expert-level coaching to help you achieve & surpass your weightlifting goals

  • Train in a team environment in an inclusive, supportive community

  • Afternoon and morning sessions, creating flexibility for your schedule

  • In person and/or remote coaching options

  • Access to our online community

Programs:

  • Adult & Youth barbell club: $249/month
  • Custom barbell programming: $340/month

  • Adult Strength and Conditioning

  • Youth Barbell Club

  • Adult Barbell Club

  • Custom Strength Programming

WHAT IS THE PROTOTYPE BARBELL CLUB?

Prototype Barbell Club is the place to go in the Worcester County and Metrowest area to learn and develop your Olympic weightlifting (snatch, clean and jerk). It is home to nationally competitive athletes and runs multiple programs to help one improve their Olympic lifts.

Our process lays the foundation for a successful weightlifter through the teaching and coaching of proper technique, building long-term strength and continuing development of your mindset. 

Our club can be used to help one improve their technique for CrossFit or enjoyment, build explosive strength and power for athletics or to compete locally and nationally in the sport of weightlifting.

We have a Youth and an Adult Barbell Club Program:

Youth Barbell Club (Ages 12-17)

-Varsity and Junior Varsity teams

Adult Barbell Club (Ages 18+)

Schedule a Call to Get Started

FOLLOW OUR 3 STEP PROCESS

Step 1


1

Schedule a

10 min Phone Call

Ask us any and all questions about Prototype Barbell Club as we get to know more about you and your goals.

Step 2


2

One-on-One

Consultation

A 30 minute session with a weightlifting coach to see if Prototype Barbell Club is right for you.

Step 3


3

Complete

Personal Training Sessions

If needed, we’ll work with you 1 on 1 to provide a strong technical foundation for the lifts and feel comfortable with the movements as you move into a membership.

Step 3


4

Choose the

Best Program For You

Train in the sport of weightlifting with the best community and coaching in the Metrowest

Book Your Free No Sweat Intro Session

What our athletes say about Prototype Barbell Club

ROSE

My only regret is not picking up a barbell sooner!

“My weightlifting journey started five years ago when I transitioned from CrossFit to Olympic Weightlifting. Joe has been my coach for three years and is someone I trust and can count on.”

read more

LIZ

Coach Joe runs an exceptional class.

“The Prototype Barbell Club has been key in helping me reach my oly lifting goals. I had rotator cuff/labrum surgery a couple years ago; and because of this program, I have been making gains and improving my technique and form.”

read more

OLIVIA

I feel incredibly lucky to be a part of the Prototype Barbell Club!

“Olympic Weightlifting has helped me become a more strong and confident person both physically and mentally. This sport has also given me the most supportive community, that has pushed me to new levels over the years.”

read more

LJ DICKINSON

Coach Joe is so awesome and accommodating.

“I’ve been a part of the Prototype Barbell Club for over a year and a half. I can honestly say that it has been the best year and a half of my life”

read more

ANNIE POWELL

I can’t say enough positive things about Joe Black’s coaching and character – he is truly a class act!

“I have been a member of Prototype Barbell Club for the past 5 years and it has been an AMAZING experience!”

read more
Book Your Free No Sweat Intro Session

Get weekly at-home workouts in your inbox

Download our Free 30 Days of Home Workouts E-Book