Prototype Kid of the Month: Rohan Minocha





Talk about your journey and history with CrossFit

I started crossfit in August of 2014.  It was hard getting through the classes and workouts. In fact I remember after my first workout, I remember being so sore after my first workout but with practice I got better. Over my journey I have met some really cool people and coaches that have helped me through my journey. I am still enjoying Crossfit, but the more workouts I conquer, the more I improve.

What do you like most about CrossFit?

What I like mot about Crossfit is the people and coaches.  Everyday when I come into Crossfit I am greeted by with a nice hello by Mike or John or another person at the gym. The coaches are always encouraging you to do your best and try your hardest. The people at CFP are always friendly and also encourage you to do your best. Everyone at CFP is energetic, hardworking, but always ready to have fun.

What are your future goals for yourself?

My goal is to be the fittest and strongest I can be. I hope to become stronger and faster, all with the help of Crossfit Prototype.

Favorite Sport: 


Favorite quote:

“There are only 3 colors, 10 digits, and 7 notes; its what we do with them that’s important.” – Jim Rohn