Prototype Training Systems (CrossFit Prototype) – Prototype Longevity

Deep Burn (No Measure)

Warmup:

1.) 90/90 heel taps

2.) Samson stretch

3 rounds:

4 min Row

2 min reverse nordic/hip rotation complex

-rest 2 mins-

3 rounds:

4 min Bike

:30 90/90 hold each side x2