Prototype Training Systems (CrossFit Prototype) – Prototype Longevity

“Where you going with that?”

Warmup

1.) Modified Jefferson curl

2.) Band glute bridge

1 Round:

12x 90/90 hip switch each side

5 Min row

200m 1 KB mixed carry

5 min row

200m 1 KB mixed carry

5 min row

12x 90/90 hip switch each side