Prototype of the Month: Abby French
Share your Crossfit Prototype experience and fitness journey.
I started doing the IGNITE program August 2015. I did the kids classes and doing one-on-ones with Jon, starting in September. I joined the the adult classes in January 2016 and I try to come 2-4 times a week depending on my sports schedule.
2. What is your favorite part about being at CFP?
I love the community. It is very welcoming and supportive. It’s unusual for a 13 year old to do what I do but CFP makes me feel very included.
3. What are your hobbies and activities?
I like to play soccer, lacrosse, and talk to my friends. My favorite shows are Monk, Psych, and Friends, and my favorite food is waffles.
4. How has (if it has) CFP helped you outside the gym (in sports etc)?
I definitely feel stronger and more confident on the field. I have gotten more aggressive, also.
5. What are your continuing fitness goals to this point?
I want to make it to the CrossFit Regionals in a couple of years.
6.Favorite Quote:
‘The final forming of a person’s character lies in their own hands’ Anne Frank