1.) Share your experience at Prototype

I joined a different gym post COVID due to scheduling conflicts but I just didn’t feel right. 

Despite not being a morning person, I have chosen to embrace morning to be able to come back to Prototype. 6AM!!  The supportive community and positive atmosphere have made each workout session not just about physical strength but also about personal growth and belonging. 

It felt like coming home the first morning walking back into the gym after being away for a few years. It felt as if I never left. 


2.) What is your favorite part about being at Prototype?

I enjoy the programming (for the sake of fitness) but my favorite part about being a Prototype is the people and their corny  dad jokes and inappropriateness.


3.) What are your hobbies and activities?

CrossFit and wine or whining about CrossFit. 


4.) How has Prototype helped you or solved a problem for you?

It’s my daily therapy session. 


5.) What are you continuing fitness goals to this point?

My fitness goal at this point is to show up. 


6.) Favorite Quote

“Whatever you are, be a good one.”