CrossFit Prototype , Integrated Martial Arts – CrossFit
Boat Race Relay (Time)
Partner Relay
3rds
400m run
500m row
*Partner 1 does a 400m sprint when they finish their partner does a 400m sprint. After partner 2 finishes their run partner 1 does a 500m row and repeat. Each partner will perform 3 400m run and 3 500m row.