CrossFit Prototype , Integrated Martial Arts – CrossFit

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Mark D Loves Running (Time)

With a Partner For Time:

42 Front Squats (Rx 95/65) (Rx+ 135/95)

1 Mile Run

30 Front Squats

800m Run

18 Front Squats

400m Run

40 Minute Cap
Can partition front squats with your partner as needed