CrossFit Prototype , Integrated Martial Arts – CrossFit
Mark D Loves Running (Time)
With a Partner For Time:
42 Front Squats (Rx 95/65) (Rx+ 135/95)
1 Mile Run
30 Front Squats
800m Run
18 Front Squats
400m Run
40 Minute Cap
Can partition front squats with your partner as needed