CrossFit Prototype , Integrated Martial Arts – CrossFit

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Where’s the beef! (AMRAP – Rounds and Reps)

Teams of 3

Each person on your team will row 2000m unbroken

while your teammate is rowing their 2000m the other two people will be doing the amrap below alternating rounds. When the last team memeber completes their 2000m row you’re done!

20 DU

8 Burpee over Bar

4 Full Cleans (115/75) (RX+ 165/105)

Record time in notes*

35 min cap*