CrossFit Prototype , Integrated Martial Arts – CrossFit
Legend….ary (Time)
Teams of 4; paired relay alternating movements
15 cal row
30 Box Jumps (24/20)
30 Thrusters (75/55) (115/75 rx+)
30 Pull Up (c2b Rx+)
30 Power Cleans (115/75) (155/105 rx+)
30 burpees
15 cal AB