CrossFit Prototype – CrossFit

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No Jerking (AMRAP – Rounds and Reps)

20 min amrap

Teams of 3

Rotate through 1 person is running 200m while the other 2 team members are working on this amrap

20 Push Press 95/55 (RX+ 135/85)

30 Front Squats (same bar as push press)

150 DU