CrossFit Prototype – CrossFit
No Jerking (AMRAP – Rounds and Reps)
20 min amrap
Teams of 3
Rotate through 1 person is running 200m while the other 2 team members are working on this amrap
20 Push Press 95/55 (RX+ 135/85)
30 Front Squats (same bar as push press)
150 DU