CROSSFIT PROTOTYPE , INTEGRATED MARTIAL ARTS – CROSSFIT

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Fresh and Sweaty (AMRAP – Rounds and Reps)

  • 16 min amrap alternating rd W/partner
  • 6 thrusters 95/65 (RX+ 4 Thrusters 135/95
  • 9 C2B Pull up (RX+ 5 Bar MU)
  • 12 Box Jumps 24/20