SAT 5/7 CROSSFIT PROTOTYPE , INTEGRATED MARTIAL ARTS – CROSSFIT View Public Whiteboard Fresh and Sweaty (AMRAP – Rounds and Reps) 16 min amrap alternating rd W/partner 6 thrusters 95/65 (RX+ 4 Thrusters 135/95 9 C2B Pull up (RX+ 5 Bar MU) 12 Box Jumps 24/20 By Mike Collette|2020-07-22T13:53:32+00:00May 6th, 2016|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail