Prototype Training Systems (CrossFit Prototype) – CrossFit
Nevva gonna get dis (Time)
3rds w/a partner
80 WBS 20/14#
100 Cal Row
80 Lunges w/plate OH 45/35#
100 Shoulder taps
32min cap
WBS?
-DB thrusters
Row?
-Run or bike
Lunges?
-squats
shoulder taps?
-russian twist