Prototype Training Systems (CrossFit Prototype) – CrossFit

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Nevva gonna get dis (Time)

3rds w/a partner

80 WBS 20/14#

100 Cal Row

80 Lunges w/plate OH 45/35#

100 Shoulder taps

32min cap

WBS?

-DB thrusters

Row?

-Run or bike

Lunges?

-squats

shoulder taps?

-russian twist