Prototype Training Systems (CrossFit Prototype) – CrossFit

View Public Whiteboard

Evan Fantasy Football Team is Trash (Time)

3 rounds W/a partner

1,000m Row

30 Pullups

20 Single arm Devil press (50,35)

150 Double unders

Row?

-Run 800m

Pull up?

-Renegage rows

DU?

-Mountain climbers