CrossFit Prototype , Integrated Martial Arts – CrossFit
Hey Arnold (2 Rounds for reps)
Partner WOD
9 min AMRAP Alternate each round with partner:
12/9 cal row
9 burpee over rower
rest 5 min
15 min AMRAP alternate rounds
5 ground to OH (135/95lb; 165/105lb Rx+)
10 toe to bar
15 DUs