Prototype Training Systems (CrossFit Prototype) – CrossFit
Work off the Deck of Cards (Time)
The rules are simple, You and your partner will be given a deck of cards. You’ll shuffle your deck of cards so they are in no particular order. You will draw a card from the top of your deck and perform the reps and movement based off the card you drew.
Hearts = Burpee’s (because we love them)
Spades = American KB swings 53/35# (70/53#)
Diamonds = T2B
Clubs = Deadlifts 135/95# (185/125#)
Jokers = 2k row Row
*you and your partner will each perform the reps and can’t draw a card until you’ve both finished you RX amount of reps.
* The workout ends when you’ve gone through the deck of cards