Prototype Training Systems (CrossFit Prototype) – CrossFit
Warm-up
*Coaches Choice
Metcon
Parmenides (Time)
8rds (Alt rounds w/a partner)
200m run
10 box jumps 24/20
Then…
3rds
400m run (together)
100 Double unders
20 T2B
35min cap
*DU & T2B can be partitioned as you’d like with your partner
Cool Down
*Coaches Choice