Prototype Training Systems (CrossFit Prototype) – CrossFit

View Public Whiteboard

Warm-up

*Coaches Choice

Metcon

Parmenides (Time)

8rds (Alt rounds w/a partner)

200m run

10 box jumps 24/20

Then…

3rds

400m run (together)

100 Double unders

20 T2B

35min cap

*DU & T2B can be partitioned as you’d like with your partner

Cool Down

*Coaches Choice