CrossFit Prototype , Integrated Martial Arts – CrossFit
Power Hour (Time)
Partner wod
400m run
100 Box Jump Overs (24/20)
400m run
100 KB Swings (53/35) (RX+70/44)
400m run
100 Cal Row
400m run
100 WBS (20/14) RX+ 10ft target for all (30/14)
30 min cap
*Partners can break up reps however they want. Partners both need to run together.