CrossFit Prototype , Integrated Martial Arts – CrossFit

View Public Whiteboard

Power Hour (Time)

Partner wod

400m run

100 Box Jump Overs (24/20)

400m run

100 KB Swings (53/35) (RX+70/44)

400m run

100 Cal Row

400m run

100 WBS (20/14) RX+ 10ft target for all (30/14)

30 min cap

*Partners can break up reps however they want. Partners both need to run together.